Execute the step again but this time around do it in reverse. The number to aim for is 10 making sure that each direction is covered per lap. Keep your neck muscles relaxed throughout the procedure while minimizing head movements. A patent blood flow to the brain is essential in keeping it healthy. You can utilize a power yawn in order to relax the muscles of your face and mouth. According to the National Alliance on Mental Illnesses, about 15 million Americans had depression. While about 40 million American each year suffer from anxiety according to the Anxiety Disorder Association in America. Emotional brain training is actually a cognitive therapy which enables the brain to respond to stimulus, positively and healthily without triggering anxiety. Getting too excited and going beyond will hinder needed retention. Intellectuals who made their glorious way into recognition dared to be different. They slipped away from conventional knowledge and laid out unique assumptions. Question the ones you know off to trigger the thought process on a regular basis. Try to recall everything. If it was a beach vacation, can you still remember the smell of the sea, the feel of the breeze, the sound of the waves? Spend around 15 minutes visualizing. Repeat everyday with a different memory. Reasoning Reasoning is one of the most important functions of the brain. One very good way of practicing would be asking the question Why? When you feel like you ve gained your momentum, move your toes up and down. As you reach fluidity in your motions focus on making your big toes dance to the beat. The objective of the steps mentioned is to stimulate your brain and internal organs. This will give you the much needed fuel and stability throughout your stint in the urban jungle. The process is actually two independent modality streams running simultaneously. The tasks were adapted in a way that when participants performed well, the task became harder. If participants performed badly, the task becomes easier. In effect, the task always matched the processing abilities of the participants.