Improving the mind Initially, these brain training exercises have been developed first to offset or eliminate the effects of Alzheimer s disease, dementia and to generally improve the mind. Alzheimer s, dementia and aging have been found to decrease the amount of blood flow to the brain. These brain training games, on the other hand, are thought to rush blood into the brain and revitalize the brain cells. Such activity can lead to brain-boosting scenarios even for those who have neurodegenerative disorders. There s an exercise that you might know as part of the warm-up team. It is called cross crawl which actually targets the left and right hemispheres of your brain. Moreover, it offers stimulation of the nervous system resulting into coordinated functioning. A particular brain training program may work for one person, but may not yield significant effects on the other. This is the reason why brain training would start with knowing your brain and getting an idea what would be suitable for you. In these studies, brain training did not only lasted for a couple of weeks but stretched until two years. Physical Training Like the rest of the body, your brain is affected by physical exercise. Basically, brain stimulation is the secret in keeping your brain vital and supple. The simple reason is that neurons need more oxygen than any other body part to function well. Study results have shown that physical exercise provides enough blood flow to meet that need. There are studies showing that brain training could actually help people who are suffering from depression and anxiety. Neurofeedback or neurotherapy would determine brainwaves and areas of the brain triggering these problems. Eventually, patients are trained or coached on how to recreate a calm state to overcome symptoms. Bridge is challenging card game which could develop your quick decision making using analysis. It could be complicated at first, but would eventually be easy and fun by playing consistently. Computer games. Before computer games are regarded negatively, however there are different computer games developed like Brain Trainer, Brain Workout and Brain Age which are known to develop and stimulate the brain with simple exercises.