With such benefits, how could you start training your brain? Contrary to what most of us initially think, brain training programs would not require you to pour on boring reading materials. Here are some games which could excite your brain. Sudoku. It is a logic-based puzzle which would require you to place numbers in a 9x9 grid. There are studies showing that brain training could actually help people who are suffering from depression and anxiety. Neurofeedback or neurotherapy would determine brainwaves and areas of the brain triggering these problems. Eventually, patients are trained or coached on how to recreate a calm state to overcome symptoms. Despite this, they were among the most productive of generations. Many took jobs where their disabilities did not affect performance, and they used their excellent survival skills handed down by their resourceful parents. Present struggles Today, many of these adults have problems processing information quickly. The left hemisphere can be honed by focusing on activities that can sharpen your problem-solving capacities. The simplest way to achieve this is by bombarding yourself with puzzles and crosswords. If you intend to reach a higher level of left brain enhancement there are various experiments on the table. New information changes the brain. This, in turn, makes brain training possible. Commercial games and others There are several good products on the market to increase brain functioning. Leading game companies have interactive games that feature mathematics, logic, reading and other challenges designed as mental treadmills . Over the years, research on brain training showed that it could help in decreasing memory loss. Dementia is one of the biggest health issues that the older generation is facing. Currently, about 24 million people are suffering from dementia. By 2040, the number could reach about 84 million of sufferers, making us one of the possible patients of dementia.