Children experienced: Greater concentration Better skills in analyzing and solving problems Getting better grades Quicker response to different situations Improved self confidence and self-esteem An improved confidence and self-esteem could actually help children interact with their peers better. Aside from that, they also proved to show better hand-and-eye coordination, that would help them increase their physical mobility whether in sports or other physical activities. This will give your brain an edge in the memory and cognition department. It will be of big help if you constantly entice your brain with food varieties. Make sure that before engaging in puzzling and mind-boggling stunts you have taken a well-balanced meal. Fruit, whole grain, veggies, nuts, meat, and the likes should be amply present on your plate come eating time. Cognitive brain training as a therapy for ADHD sufferers, could actually increase focus and short term memory, according to a research performed by Rosemary Tannock of University of Toronto and Susan Gathercole of the University of Durham in England. Brain training as cognitive therapy, like in ADHD cases, could be done using computer programs. Brain fitness gyms are also great places for brain training with physical exercises. These gyms also combine nutrition and stress management into their program. What s interesting is that these centers allow children and adults to enjoy brain challenges. Children, working adults and the elderly could enhance their brain exercises by engaging into memory games, visual and auditory challenges, and other mentally stimulating activities. In 2007, about $53.6 million was invested in this industry. The year 2008, the industry saw an increase of 55% on investments. Different products are permeating into the market, how would you identify the best program for you? Brain games may work differently for each user. There are some who would struggle on learning how a particular brain fitness game works. Sudoku. It is a logic-based puzzle which would require you to place numbers in a 9x9 grid. It was popularized by the Japanese company Nikoli in 1986 until it became a hit in 2005. Crossword puzzles. Solving crosswords would help develop different skills like vocabulary, spelling, reasoning, identifying similar and connected words and phrases.