Battle Against Dementia And Alzheimer s Disease With Brain Training Losing your mental function like memory retention and reasoning, are among the biggest problems that the older generation face. Dementia is one of them, with Alzheimer s disease as its common cause. Medical researchers are trying to determine how to slow down or possibly reverse the effects of these diseases through brain training. Yoga is a form of combining breathing exercises, relaxation techniques, physical movements and even imagery. Brain fitness gyms are also great places for brain training with physical exercises. These gyms also combine nutrition and stress management into their program. What s interesting is that these centers allow children and adults to enjoy brain challenges. Function loss and recovery Research had also discovered that just like losing muscle mass as a person ages, brain function also begins to decline with the passing of years. This is true to all persons, even those leading healthy normal lives. Everyone knows that prevention of muscle loss can be done by exercise and the continued use of these muscles over time. In May 2005, Nintendo debuted Brain Age in Japan, where it reached initial sales of 43,000 copies which eventually reached millions after its international release. A study in the University of Bern, Switzerland proved that fluid intelligence can be improved through different brain games and exercises. Moreover, it can lay ground works for the establishment of fresh neural connections. The nomadic nature of early human civilizations contributed in their fight for survival especially under harsh conditions. Constant travel from one place to another aided them in developing tools that can amply support their needs in adaptation and progress. They are also known to improve visual judgment, and generally improve mental capabilities slowed down by aging. Learning and changing Before, scientists thought that the brain s network is rigid and fixed, all because of aging. What we know today is that the brain can be molded and changed, even those in the elderly.