If a child is struggling in school, their attitude and outlook go out fast. Surly, argumentative, and problematic (at school and at home), the child finds everything to be a chore. This happens because of his weak memory, weak reasoning and logic skills and in holding his attention. As a result of brain training, his healthy advantages swill translate into better physical reflexes (in sports and everyday action) and mental alertness in dealing with many of his life s problems big and small. Learning a new language, music lessons, or teaching yourself how to use the iPod can contribute to building new brain circuits. (7) Never neglect your physical exercises, too. Cardiovascular and strength training boost brainpower by generating more blood flow to the brain which supplies oxygen and nutrients promoting the growth of new brain cells. There are even ongoing medical research on determining the benefits of brain training on delaying the effects of dementia and Alzheimer s disease. With such benefits, how could you start training your brain? Contrary to what most of us initially think, brain training programs would not require you to pour on boring reading materials. Make sure that a brain training program would be enjoyable for you. The last thing you need is a training that would make you more tired or make children less interested in learning. Besides brain training should not be like another day in a classroom or office. When buying a brain training program, make sure to get all the necessary sequences or parts of the training. When a child is diagnosed with attention-deficit hyperactivity disorder (ADHD), parents can have medications for their kids. However, there are studies showing that children who gets medication may also develop a calm behaviour, but showed no improvement in their relationships with peers or grades. Cognitive brain training as a therapy for ADHD sufferers, could actually increase focus and short term memory, according to a research performed by Rosemary Tannock of University of Toronto and Susan Gathercole of the University of Durham in England. Neurofeedback or neurotherapy would determine brainwaves and areas of the brain triggering these problems. Eventually, patients are trained or coached on how to recreate a calm state to overcome symptoms. However, not only depression and anxiety trigger mental health issues. Chronic stress could also cause neurons or brain cells to die.