If not addressed immediately, the number could reach 84 million by 2040. The Alzheimer s Association in the United States, listed 4.5 million cases of Alzheimer s disease in 2004. Brain Training Brain exercises could help in delaying the onset of dementia. According to the study led by Dr. Charles B. Upon mastery of the walking techniques you can launch yourself to a faster pace by running. Scientific exploration of the hippocampus, a region of the brain overseeing memory and learning affairs, led to findings that running has benefits on the brain. Such activity can lead to brain-boosting scenarios even for those who have neurodegenerative disorders. There are studies showing the benefits of brain training for the older generation. It could delay the onset of dementia and Alzheimer s disease, which is one of the major causes of dementia cases. Health experts recommend that upon reaching the age of 60, it is best to take a few minutes each day for brain training to avoid memory loss. Make sure you and the kids move away from those table junks so that tasks are completed with ease. Rev your brain up and tease it with playful thoughts. Challenge it every now and then as your day goes on. Develop a habit of engaging in a stimulating talk with a friend or colleague. Take on new hobbies and master new skills. Karlene Ball, different brain training could help in improving memory. In their research, there were four groups of people. One group was the control, receiving no kind of training. The remaining three groups had different kinds of memory trainings. According to the research findings, the three groups that received memory training showed improvement in their mental functions. They are typically straightforward with little no flexibility in organization, in educational practices and in their rules. Instructions were lecture types and lessons were mostly from textbooks. Many students who struggled were underachievers and could have fared better with more appropriate educational services.