There are significant researches showing that brain training and fitness have significant and positive effects on children. In fact, manufacturers are creating games for children aged 4 until 7 years old. Brain training has been used as cognitive therapy by adults and children who have dyslexia. There are also studies showing that brain training could help children with attention-deficit hyperactivity disorder, in terms of increasing focus and memory retention. Components Of Brain Training Brain training as we know it is the act of doing mental exercises to stimulate brain functioning and cognitive development. Most of today s brain training package would include puzzles and logic games, flash cards, video games and other thinking exercises. In theory, all these mental exercises are thought to generally improve mental acuity in such areas as memory, concentration and reasoning. Riddles are a great way to speed up mind processes. It would help you increase your thinking speed, problem solving skills and mind alertness. Board games. There are a lot of board games that can help both adults and children in brain training. The American Mensa Society awards best board games every year depending on the originality and play value. On the road to a healthier mind, there s no other way to go but the positive lane. Upon mastery of the walking techniques you can launch yourself to a faster pace by running. Scientific exploration of the hippocampus, a region of the brain overseeing memory and learning affairs, led to findings that running has benefits on the brain. Aside from improving brain processes, it could also considered by a growing number of health professionals as a great way for cognitive therapy. There are studies showing the benefits of brain training for the older generation. It could delay the onset of dementia and Alzheimer s disease, which is one of the major causes of dementia cases. The training is even more powerful for parents of children with learning disabilities or other developmental problems. The significance of the improvements can help the child in his later life stages (academic success, job performance and career advancement). Benefits It is well known that brain training of children greatly helps improve the child s memory skills, increase his attention span, and even helps his reading skills.