The given actions will improve the blood flow in your brain thereby strengthening the synapses between the nerves. You can spice things up by multi-tasking. Flip the pages of a novel or complete a crossword while talking on the phone or surfing the net. Laughing your brains out may not sound too good but it can help. The exercises in brain training work like brain boosters which pump blood to the brain. After which, the neurons are revived and energized. In turn, this improves the memory, IQ, the spatial recognition, and overall brain creativity. One note, though. The cognitive should be performed like aerobics every morning to increase the power of the left and right brains and your brain s overall health. Meditation does not only mean holding a particular position for a long time and chanting. Meditation would also involve relaxing your body, breathing exercises and visual imagery. When meditation is combined with physical exercises, it produces more benefits whether physical or mental. Yoga is a form of combining breathing exercises, relaxation techniques, physical movements and even imagery. The objective of the steps mentioned is to stimulate your brain and internal organs. This will give you the much needed fuel and stability throughout your stint in the urban jungle. On the road to a healthier mind, there s no other way to go but the positive lane. Upon mastery of the walking techniques you can launch yourself to a faster pace by running. Jaeggi as the ability to reason and to flexibly adapt to new situations. The game Dr. Jaeggi and colleagues gave 35 volunteers a series of training exercises designed to improve memory and 35 more to a control group. Participants saw a sequence of squares appearing one after the other on the computer every 3 seconds. Apparently, the effects of disease were slowed down through playing chess and other brain exercises. When training the brain, it is important to do different cognitive exercises. It is not enough to focus on one form only like a card game. There are different kinds of brain exercises which can be used like puzzles, optical exercises and illusions, math, reasoning and language exercises.