In the scientific arena the explanation lies in the increased oxygenation of your brain. Walking can do wonders to both your legs and brain. It does not strain you leg muscles and glucose uptake is not as high compared to other forms of exercise. As for your brain, blood circulation is enhanced which means more nutrients and nourishment are delivered to your control center. The participants were able to transfer the results of their brain training in their other everyday functions and activities. In contrast with their untrained counterparts, those who received brain training (memory, speed of processing and reasoning) were reported to have fewer difficulties in doing everyday tasks such as cooking, managing their finances, and following their medication instructions to name a few. This is why it is essential in recovering from diseases that affect the neuron s activity to keep the brain cells working. Brain training research also showed that it could contribute in increasing a person s intellect, since it would help in creating new associations, finishing challenges, comprehension and ability to acquire new information and knowledge. Mild to moderate pressure should be applied. For two to three minutes ignore everything around you and focus on what you have to achieve. By doing so, you will come out of the exercise feeling revived and ready to take on the challenge at hand. Chess is a classic board game that can test your critical thinking skills. This, in turn, helps better perception and reasoning. Brain mapping There are now facilities today that offer brain training using modern techniques and the latest technologies. Usually, these modern clinics begin their program with brain-mapping. This is to assess the present electromagnetic readings of the brain, its many parts, and the activities in each of these areas. Tested and proven These brain training games were known to be scientifically tested and proven once again to work. So far, these games had been offered to the public to play free of charge. About 7 million people have performed these brain training games. Most of these brain training exercises are also found in most commercial brain training software CDs.