As synapses are stimulated (used), more and more neurons of the brain will have more connections with each other. Advantages The end result is a heightened learning capability for the child that will continue all throughout his life, barring untoward events and the like. This early brain training is a powerful tool for parents for their children to become smarter. Before computer games are regarded negatively, however there are different computer games developed like Brain Trainer, Brain Workout and Brain Age which are known to develop and stimulate the brain with simple exercises. Popular puzzles like sudoku are also available in gaming consoles and even in cellphones. Choose a program that would increase a cognitive skill that needs to be worked on. You do not have to choose a brain training program that would already work on a skill where you are good at. Analyze your strengths and weaknesses. Make sure that a brain training program would be enjoyable for you. The last thing you need is a training that would make you more tired or make children less interested in learning. Recent studies indicate that the Mediterranean diet (lots of fruits and vegetables, olive oil, moderate dairy and red meat, eggs and wine) tops the others as the most ideal so far. The same goes with antioxidant-rich food such as spinach and green cabbage as well as blueberries and raspberries. Other brain foods include those rich in selenium and folic acid like whole wheat and lima beans. (2) You can build a set of extra neurons (cognitive reserve) in your brain to help offset those you had gradually lost as you aged. A data analysis published in a journal says that a mere 5% increase in the cognitive reserve can prevent one-third of Alzheimer s cases. (3) Frequent cognitive activities can reduce dementia risk by up to 63%. Chess is a classic board game that can test your critical thinking skills. It allows you to focus on the game and trace future moves that can result into a win. If you are tired of playing with predictable individuals in your house or neighborhood you can rely on the World Wide Web to bring forth a roster of international online players willing to take your king down.