Neurons It had been long established by science that neurons (nerve cells) are unique in that they will atrophy and die if they do not receive stimulations (either electrical or chemical) from their neighboring cells. Conversely, if these neurons are stimulated (by way of new sensations, new knowledge, and new experiences) they develop new neural connections between themselves. A Bite Of Brain Training The brain is a tireless workhorse that controls all bodily activities. It should be kept in good shape at all times. This can be done by exposing it to various training methods. Take a look. Your brain does not have the innate ability to store energy therefore it is your job to fuel it with the appropriate nourishment. In the scientific arena the explanation lies in the increased oxygenation of your brain. Walking can do wonders to both your legs and brain. It does not strain you leg muscles and glucose uptake is not as high compared to other forms of exercise. As for your brain, blood circulation is enhanced which means more nutrients and nourishment are delivered to your control center. Later, this developed into a full-pledged health aid when research discovered that brain training had helped improve memorization and visual reasoning. Research also showed evidence that these mental calisthenics had considerably slowed down the effects of aging of the mind and other age-related mental deterioration. These would include the individual s health, diet, sleeping patterns, and the amount of daily brain training he gets. These facets health, diet, and sleeping patterns are external factors that we cannot control, but not brain training. Doing several minutes of training a day can achieve accumulated good results. The ability to improve fluid intelligence has been termed by Dr.Jaeggi as the ability to reason and to flexibly adapt to new situations. The game Dr. Jaeggi and colleagues gave 35 volunteers a series of training exercises designed to improve memory and 35 more to a control group. Participants saw a sequence of squares appearing one after the other on the computer every 3 seconds.