Make sure to pick a program that would help you in applying the techniques on your life, like improving your self-confidence, memory, and even develop speed-reading techniques. Before you order, research first. Check the feedback on a specific training and program, what both experts and customers/users have said about the particular program. Of course, the brain can take in anything all throughout one s life, but this is the age period of a person when the brain is regarded as a super sponge . This is the time when the biggest gains in his learning ability happen, the best time to engage in brain training. Remarkable capability Early mental stimulation of a child s mind is crucial on how children will learn and interact with everything throughout his life. Through this study, researchers are already looking into using action games for rehabilitating visually-impaired patients. If action games could help in your mental processes, think about the effects of brain exercises, brain teasers, puzzles, board and card games. Video game manufacturers have also ventured into brain games. Previous studies had also shown that regular brain training sessions can help ward off dementia and symptoms of Alzheimer s disease. The following list gives out reasons why the right kind of mental exercises can fortify your brain. It also reiterates what research says about using brain calisthenics to defend yourself against memory loss. Medical experts suggest that you spark up your brain at an early age. This act is important in storing cognitive reserves that will help you fend off brain damaging disorders. One method of attracting those reserves is by regularly hanging on to a book that can keep the motors on your brain running. Board games like crosswords and scrabble have been regarded for efficiently stimulating the brain. Brain fitness gyms are also great places for brain training with physical exercises. These gyms also combine nutrition and stress management into their program. What s interesting is that these centers allow children and adults to enjoy brain challenges. Children, working adults and the elderly could enhance their brain exercises by engaging into memory games, visual and auditory challenges, and other mentally stimulating activities.