Stress Management And Brain Training Stress kills. Yes, we have heard health experts say that before. Dr Paul Rosch, a medical scientist and stress expert said that stress is one of the major reasons for heart disease, cancer, lupus and respiratory problems. Experiencing constant stress would wear out your mind and body. Pick a memory and recall everything you can about it the smells, the colors, the time of day, the people around, etc. Think what and how you felt then happy, sad, elated? Try to recall everything. If it was a beach vacation, can you still remember the smell of the sea, the feel of the breeze, the sound of the waves? A New Brain Training Game That Works In the news recently, a novel kind of brain training game had been shown to work for the first time, and surprised everyone with its novel way of increasing fluid intelligence. This mental exercise limbers up the brain s overall capacity to solve problems. The scientists who developed the game all believed it can be a boon to education for the simple reason that it paved the way to improve one s overall intellectual performance. Brain training works best when performed one-on-one. This is the same reason why getting a software for your computer is better. One-on-one sessions are not only beneficial because of the undivided attention, but because they allow immediate feedback. Wrong habits could be corrected and at the same time positive habits could be reinforced through a reward system or praise. Furthermore, consistent and long-term mental stimulation appears to be the key to reducing risk of memory loss and dementia. If you can, also include activities that address areas for short-term and long-term memories, critical thinking, visual and spatial orientation, calculation and language. (6) Teaching the brain new tricks can also help. Different medical institutions have performed studies on how training your brain could improve memory, verbal and nonverbal reasoning, and improve focus and concentration. There are even ongoing medical research on determining the benefits of brain training on delaying the effects of dementia and Alzheimer s disease.