In turn, this improves the memory, IQ, the spatial recognition, and overall brain creativity. One note, though. The cognitive should be performed like aerobics every morning to increase the power of the left and right brains and your brain s overall health. Raising intelligence levels Another good news: your intelligence levels rise with every exercise that you perform. The significance of the improvements can help the child in his later life stages (academic success, job performance and career advancement). Benefits It is well known that brain training of children greatly helps improve the child s memory skills, increase his attention span, and even helps his reading skills. Reliable improvements had been noted at 87% in speed training and at 74% in reasoning training. These improvements in mental acuity had been detected for about two years or more by the authorities. Long-term effects In short, these improvements in brain abilities (better memory, better problem-solving skills, and better concentration) after training have roughly counteracted cognitive decline that older people (even those without histories of dementia) are known for. Studies show that many brain training exercises turn on the frontal lobe of the brain in a stronger way and act as brain booster by reviving the neurons and improving your grey matter creativity. Common brain training aids There are so many good brain training exercises as well as brain stretching and fun games to stimulate our minds. You can do it by creating your own music. Take on the complexities involved in learning how to master an instrument. According to research, children who engage in piano lessons at an early age perform well in school specifically in mathematics. Your brain needs to freshen up once in a while. Move away from the monotonous sights, sounds, and smells in your life. Nuerofeedback training is not only used by those who have anxiety and depression, those who have experienced emotional trauma, autisms and are suffering from learning disabilities could also benefit from this training. This could also significantly improve social interactions. Unlike medications for anxiety and depression, neurofeedback is unlikely to produce side-effects.