When you feel like you ve gained your momentum, move your toes up and down. As you reach fluidity in your motions focus on making your big toes dance to the beat. The objective of the steps mentioned is to stimulate your brain and internal organs. This will give you the much needed fuel and stability throughout your stint in the urban jungle. Aside from improving brain processes, it could also considered by a growing number of health professionals as a great way for cognitive therapy. There are studies showing the benefits of brain training for the older generation. It could delay the onset of dementia and Alzheimer s disease, which is one of the major causes of dementia cases. Develop a habit of engaging in a stimulating talk with a friend or colleague. Take on new hobbies and master new skills. Welcome something new such as learning a foreign language or art. The given actions will improve the blood flow in your brain thereby strengthening the synapses between the nerves. The respondent subjects were initially tested using the German measure called Bochumer Matrizen-Test, where they scored an average of 10. After 19 days of 25 minutes-a-day training, they were able to improve their average to 14.7, a 40% increase of their initial score. How could you improve your intelligence through brain training? The number of brain training or neurotherapy sessions depends on the complexity of the symptoms, as well, as how sensitive the patient is. Each session would usually last from 30 minutes to an hour and a half. The entire session is not dedicated to neurofeedbacking. Much of the time is spent on exercises and practices on how to relieve the brain of its negative activities. Spatial intelligence The Rubik s Cube is one very challenging game that will not only stimulate your sense of space (what goes where) and foresight (what to move first), it will also force your sense of logic (why should I move this side first?). And lastly, it will also stimulate your visual memory and reasoning.