It is specifically designed to enhance the level of focus needed to maximize your reading time. Choose a spot preferably a wall and sit or stand in front of it. Begin staring at a particular point within eye level. Draw an imaginary figure of eight on the wall. Complete one full round of tracing then go back to your predetermined point. Despite this, they were among the most productive of generations. Many took jobs where their disabilities did not affect performance, and they used their excellent survival skills handed down by their resourceful parents. Present struggles Today, many of these adults have problems processing information quickly. Say you re a lefty; utilize the right hand in brushing your teeth, controlling the mouse, or even switching channels with the remote. Do not be alarmed by the awkward feeling. Your brain is adapting to a new skill and the more you expose it to such activities the more chances you create in strengthening neural connections. A particular brain training program may work for one person, but may not yield significant effects on the other. This is the reason why brain training would start with knowing your brain and getting an idea what would be suitable for you. In these studies, brain training did not only lasted for a couple of weeks but stretched until two years. Neuron networks During the several tests performed on people, it was found out that the brain s frontal lobe is affected by brain training. This brain study had also demonstrated that networks of neurons would suck up large amounts of blood. This happens every time a certain brain exercise was performed. Physical exercises are also important in developing better mental health. Exercise would feed oxygen to the brain, making the blood flow more efficiently and result in growth of new brain cells. In the study, people above 70 years old are subjected to training. Health experts agree that it is better to start early.