Plus, because the Rosea Rhodiola has high levels of antioxidants, they are able to control free radicals from doing oxidative damage to our nervous system. This frees our nervous system from any physical and emotional stress and would strengthen our resistance against them. Persons who have been subjected to these tests have shown increased memory and enhanced cognitive functions. Another study made from a medical university in Armenia showed that Rosea Rhodiola extract has a good effect on people who have mild to moderate depression and to those who are subjected to constant stress. The Rosea Rhodiola extract was able to provide emotional stability to persons who suffer from depression and reduce fatigue to people who are subjected to stressful conditions. To do this, we should be able to effectively activate our relaxation response right after when we are engaged in a stressful situation or our body engages its fight or flight response. To do this, we can avail of the stress relief benefits that Rosea Rhodiola is best known for. Recent studies from reputable clinics around the world have reported that Rosea Rhodiola is an effective alternative treatment for stress reduction. To avoid any of these issues, it would be best to start with a low dosage at first. Make sure that you are not experiencing any of the side effects mentioned above, if you do, then either stop taking Rosea Rhodiola, lower your dosage, or consult a doctor. Also, never take Rosea Rhodiola with an empty stomach, if you do so, you may experience heart palpitations and a somewhat shaky feeling like when a person ingests too much coffee. While many studies concentrate more on the mental aspect, the same studies have also shown that the Rosea Rhodiola helps on the development of the muscles and the healing after a very rigorous exercise program. It also helps strengthen the endurance of the muscles and its regeneration. Also, it has been discovered that this plant helps fight obesity and chronic fatigue, and when tested as an antioxidant, it showed that it is beneficial in preventing colon cancer. The foremost reason is that they are all natural and can provide a low cost treatment option without worries of possible life threatening side effects from the chemicals used to produce them. And yes, they may not show immediate results and could take a much longer time for you to notice the developments; they are still very effective and at times show a better success rate than hit or miss pharmaceutical drugs.