And because Rosea Rhodiola helps us to achieve our goals faster, we are not easily discouraged when leading a healthy lifestyle because we see immediate results. The best part about it is that the Rosea Rhodiola is known for reducing stress. All in all, any supplement, whether its natural or chemical based should be taken in consideration. Also, Rosea Rhodiola is an effective stimulator of energy in our body which helps boost our immune system, thus, we are able to fight off toxins that causes ageing more effectively. Using combinations of other herbs with Rosea Rhodiola is not uncommon. Many herbalists recommend the mixture of ginseng or Jiao Gu Lan to further boost the effects of Rosea Rhodiola. Rosea Rhodiola Side Effects on Women and its Other Dangers Herbal supplements are enjoying its peak in popularity nowadays thanks to a single fact, they mostly have low toxicity. This results to lesser dangers and much fewer side effects. Rare are the occasions where people would experience side effects from natural supplements and even rarer would these side effects be grave and life threatening. Old Chinese history books said that if you wanted to live to a ripe old age, a hundred years or so, taking Rosea Rhodiola would help you achieve your goal. And not only that, you would be able to live that long feeling energized, fit, healthy and lead a life with great quality and happiness. Now this may sound like an old wives tale, but when there s smoke, there is usually a fire, and this story is not without its truth. These benefits mainly surround the areas where there is improved performance, such as the promotion of mental performance, the reduction of various stress levels, promote better and deeper sleep, enhance stamina, endurance and energy, uplift the mood of a person, and improve sexual performance. There are still numerous health benefits that can be derived from Rosea Rhodiola extract but those mentioned above are what have been touted as the top and immediate benefits that are realized. NO, you don t mix the powder in when you cook, but rather, the Rosea Rhodiola can be taken like a vitamin or supplement and ingest it prior to a meal, preferably 30 minutes before your breakfast or lunch. Rosea Rhodiola extract is made from the roots of the Rosea Rhodiola plant, a member of the Crassulaceae family that thrives in the Siberian wilds and also in other arctic and sub-arctic regions.