Well, Rosea Rhodiola is not a miracle cure, but it is a herb with numerous medical applications that is highly effective too. The one great thing that all the hype around Rosea Rhodiola created is that it has driven many clinical studies to prove its claims and many of these benefits have been scientifically proven already. The ginseng and Rosea Rhodiola are both regarded as adaptogens because they are both used for helping the human body to cope up, mentally anf physically, against stress, however, the Rosea Rhodiola, unlike ginseng which is only theoretically used for such purpose, have been scientifically proven to be able to provide realistic benefits for stress relief. It has been earning rave reviews lately due to the fact that medical studies have proven that it is indeed an effective dietary supplement that is able to treat medicinal claims from age old European and Asian cultures dating back to 77 AD. Many people today are turning towards herbal medicines and other forms of alternative treatments because they do not have the devastating side effects of manmade pharmaceutical medications based on dangerous chemicals. Recent studies from reputable clinics around the world have reported that Rosea Rhodiola is an effective alternative treatment for stress reduction. Also, these studies have shown that cortisol levels have been dramatically reduced after being monitored to test subjects who took Rosea Rhodiola. Compared to a controlled group, those that took Rosea Rhodiola had higher performance levels with their mental capabilities and felt lesser effects of fatigue. The Rosea Rhodiola doesn t only work with colds and flu, it can also be very beneficial for a number of health disorders. Fighting off infections is only but a small part of what this amazing herb can do, it s also amazing to discover that the Rosea Rhodiola tea can help in alleviating altitude sickness, considering the fact that it is located high up in the mountains. To do this you need to first dry the roots and clean it up. Using a coffee grinder, grind 30 grams of the dried Rosea Rhodiola root to a powdery form. Add 150 ml of vodka to the powder and let ti steep at room temperature for about three to five days. Filter the mixture to get the extract. You can then take half a teaspoon three times a day of the Rosea Rhodiola extract.