And because the body now has high tolerance for stress, the heart and the mind is rejuvenated and is protected from the negative and harmful effects that stress, anxiety and depression applies to them. This clearly points to the fact that we are saved from a handful of health conditions affecting our heart and mind. The Truth About Rosea Rhodiola The truth, the whole truth and nothing but the truth. With so much hype generated concerning Rosea Rhodiola, it s easy to get muddled and confused with the lies, the half truths, and what the reality is about with this wonder plant. Some are even turned off with Rosea Rhodiola because with such hype, it seems that it s just a marketing ploy to get consumers to jump the bandwagon and to let go of their hard earned money bin hopes to find a miracle cure to their ailment. But like in any medicine, herb or supplement, the main concern would always be if thee would be any side effects. While it is true that the Rosea Rhodiola is all natural and being an adaptogen is devoid of any toxins, they are still not free from any possible side effects; fortunately, this is very rare and applies only to a selected few. An American study made at a university in California showed that 10 people who suffer from chronic anxiety attacks and General Anxiety Disorder and were given Rosea Rhodiola extracts for 10 weeks were given three tests each. Each test showed that there was a significant reduction in their anxiety scores, which was their basis for the recommendation of Rosea Rhodiola extracts as a possible form of treatment. The ne great thing about natural treatments and medications is that they also take a holistic approach, meaning they offer a number of benefits that can have a positive effect on the whole body. This is the same benefits that a person can derive from the Rosea Rhodiola. Rosea Rhodiola is now a very popular antidepressant and stress reliever herb. It also has a positive effect on the opioid peptides like the beta-endorphins. In the same Russian studies made on a hundred test subjects, which were released to the rest of the world after the cold war, more than three fourths of the subjects who suffer from depression showed that there was a noticeable decline in their symptoms, and half of them stated that they felt that their depression was gone.