Rosea Rhodiola Side Effects on Women and its Other Dangers Herbal supplements are enjoying its peak in popularity nowadays thanks to a single fact, they mostly have low toxicity. This results to lesser dangers and much fewer side effects. Rare are the occasions where people would experience side effects from natural supplements and even rarer would these side effects be grave and life threatening. While many studies concentrate more on the mental aspect, the same studies have also shown that the Rosea Rhodiola helps on the development of the muscles and the healing after a very rigorous exercise program. It also helps strengthen the endurance of the muscles and its regeneration. Also, it has been discovered that this plant helps fight obesity and chronic fatigue, and when tested as an antioxidant, it showed that it is beneficial in preventing colon cancer. Many medications, especially those that are chemically manufactured is unable to do this. The Rosea Rhodiola doesn t only work with colds and flu, it can also be very beneficial for a number of health disorders. Fighting off infections is only but a small part of what this amazing herb can do, it s also amazing to discover that the Rosea Rhodiola tea can help in alleviating altitude sickness, considering the fact that it is located high up in the mountains. Understanding the Rosea Rhodiola Extract Better It sounds like an ingredient for baking or cooking, but the Rosea Rhodiola extract goes farther. It may not have the taste to make a delectable meal, but it does have the compounds and components to make a simple delectable meal extremely nutritious. NO, you don t mix the powder in when you cook, but rather, the Rosea Rhodiola can be taken like a vitamin or supplement and ingest it prior to a meal, preferably 30 minutes before your breakfast or lunch. Ancient cultures have mentioned them in their medical texts and have attributed to it numerous uses for a variety of ailments as medication of symptoms relief. For example, Siberians and Scandinavians have long grew and used them to help strengthen their bodies to weather the extremely harsh cold climates and when they go up the mountains for exploration and hunting. As an antioxidant, Rosea Rhodiola is very effective in ridding our body of toxins and free radicals, both of which can greatly affect how our skin looks and how healthy it can be. These free radicals and toxins when left on its own untreated can wreak havoc on our immune system, including our first line of defense, our skin, and cause it to lose its properties which make it strong.