And also, another way Rosea Rhodiola can help reduce the effects of ageing is by reducing stress. Stress plays an important role in the advanced ageing of a person and can lead to many health conditions. Another benefit that can be had with Rosea Rhodiola is its ability to combat depression. Depression is a mental state that has lead to a great cut in the quality of life. But for now, there are more than enough health benefits that the Rosea Rhodiola is known for and this is a proven medical fact. The single best benefit that a person would receive from using Rosea Rhodiola is, as mentioned earlier, being a stress reliever. Stress has long been pin pointed as one of the major factors in the birth of different ailemnts and conditions. And even though to some the name may be relatively new, the Rosea Rhodiola has long been used by olden cultures for a variety of health reasons. And because they are highly effective and virtually cheap, they are now enjoying immense popularity around the globe, especially in Europe and Asia where they are usually found and have long been a part of their culture. Fighting off infections is only but a small part of what this amazing herb can do, it s also amazing to discover that the Rosea Rhodiola tea can help in alleviating altitude sickness, considering the fact that it is located high up in the mountains. Another dilapidating disorder that Rosea Rhodiola tea can help regulate and control when drank is depression. These benefits mainly surround the areas where there is improved performance, such as the promotion of mental performance, the reduction of various stress levels, promote better and deeper sleep, enhance stamina, endurance and energy, uplift the mood of a person, and improve sexual performance. There are still numerous health benefits that can be derived from Rosea Rhodiola extract but those mentioned above are what have been touted as the top and immediate benefits that are realized. Another optiuon is for you to grow it on your own. Rosea Rhodiola, although can be found in cold climates is a perennial plant that is able to grow in most weather climates, even in dry and warm climates. It grows wildly in its natural habitat and in a garden; it can thrive even with minimal attention.