And the wonder boy of alternative treatments for stress, anxiety and depression treatments is the Rosea Rhodiola. The Western world has not been fortunate enough to discover the many wonderful benefits of the Rosea Rhodiola until now. It has been around for centuries and has been an essential element in European and Asian medical cultures. These components show that Rosea Rhodiola promotes and positively affects the balance of neurotransmitters in our brain and offers relief for mild and moderate mood swings, fatigue in physical and mental aspects, depression, and panic and anxiety attacks. The same studies have shown that Rosea Rhodiola rarely has occurrences of side effects because it only has a low toxicity level. It is important that we develop cortisol to help us respond to these stressful situations. But, it is also important that we are able to relax our body after being stressed so that we can function normally and we don t wear out our system when it is constantly at a heightened state. If we are constantly producing high levels of cortisol, we could develop chronic stress, causing our body to develop various negative health conditions, such as heart problems. Because of the rising popularity of Rosea Rhodiola, there are scrupulous entities that have decided to make a living out of selling fake or inferior Rosea Rhodiola brands. Many of these come from websites who offer extremely lowered prices to entice consumers. First you have to know what makes a top quality and effective Rosea Rhodiola supplement. Insomnia is a terrible counter effect to one of the benefits that this herb offers, which is to relieve stress. If a person lacks sleep, especially if he or she has a stressful and demanding job, or is a parent with little toddlers, the lack of sleep can compound stress and overworking. To avoid taking high dosages, make sure not to ingest between 1500 to 2000 mg of the herb each day. Today, Rosea Rhodiola products are marketed as dietary supplements to provide the whole world the same health benefits that many European nations have enjoyed for a long time. And with such claims made from hundreds of years of usage, more studies are being conducted to discover what else this wonder drug can offer to humanity.