Aside from the wonderful health promotions to the mental state, the Rosea Rhodiola is also beneficial to our physical aspect. While many studies concentrate more on the mental aspect, the same studies have also shown that the Rosea Rhodiola helps on the development of the muscles and the healing after a very rigorous exercise program. This stimulation of the neurotransmitters is imperative because they help in the cognitive functions of the brain, including our ability to concentrate and focus to the task at hand. Plus, because the Rosea Rhodiola has high levels of antioxidants, they are able to control free radicals from doing oxidative damage to our nervous system. Also, because studies have not been complete on the effects of Rosea Rhodiola to the unborn and to infants, it is advised that expecting mothers and those who breast feed should refrain from taking Rosea Rhodiola. These side effects also often occur to those who ignore expert advice and do not seek professional consultation and often would take a high dosage. Reports have proven that the root of the Rosea Rhodiola has the ability to inhibit partly fight or flight mechanism initiated by our sympathetic nervous system. It helps relax our body and mind and balances our nervous mechanism. Stress reduction helps in greatly decreasing the onset of dilapidating diseases and health conditions like cancer and heart problems. They can be very resilient and able to grow among rocks, patches of snow and ice, and lichens and can be usually discovered in Siberia, the Alps, and the Rocky Mountains. The Rosea Rhodiola has already developed a long history of being used as a medicinal plant. Ancient cultures have mentioned them in their medical texts and have attributed to it numerous uses for a variety of ailments as medication of symptoms relief. When drank as tea, Rosea Rhodiola is able to cleanse out our bodies, and even fight off viruses such as the common cold. And because Rosea Rhodiola is an effective anti stress herb, it will help us relax and stay calm especially in times when we are tired and stressed out. Also, Rosea Rhodiola is an effective stimulator of energy in our body which helps boost our immune system, thus, we are able to fight off toxins that causes ageing more effectively.