Rosea Rhodiola extract side effects do exist but only in certain cases, and it s not as extreme as you would think. Still, it would be best that anyone who is considering to add Rosea Rhodiola to their daily diet to know what these side effects are and why it happens. Some people are also not good candidates for this particular herb. Due to its numerous medicinal applications then, used for treating hernia, colds, tuberculosis, mental disorders and others, it became a very popular trade item between European and Asian countries. Today, it has maintained its status as an integral part of the health community although it is not applied to other health conditions previously thought of. While it is true that there are no deadly side effects, there are still some side effects, albeit rarely does it occur. These side effects with Rosea Rhodiola are very minor and don t pose any life threatening or long term danger to our body s health and well-being. Some of the side effects that a few people who take Rosea Rhodiola may experience are insomnia, dizziness, irritability, and a dry mouth. It then elevates a person s mood, with athletes, they can benefit greatly as Rosea Rhodiola is able to increase the levels of their creatine and muscular ATP. And there you go, being competitive doesn t mean that you have to lose your health, be ahead of the pack by being focused, and healthy. With a stress free life, courtesy of Rosea Rhodiola, you can get ahead of the game and emerge as a winner without losing yourself. If you have purchased or grown your own Rosea Rhodiola root, you can then make your own extract. To do this you need to first dry the roots and clean it up. Using a coffee grinder, grind 30 grams of the dried Rosea Rhodiola root to a powdery form. Add 150 ml of vodka to the powder and let ti steep at room temperature for about three to five days. Our bodies have taken the toll of our unhealthy habits and even with so many amazing medical scientific breakthroughs; there are also a large number of mortality rates because of health depravation. Luckily, a good number of people today have seen the light and have leaned towards ensuring that our bodies are fit and healthy, just look around you gyms are abound and many health buffs are coming out.