And because Rosea Rhodiola helps us to achieve our goals faster, we are not easily discouraged when leading a healthy lifestyle because we see immediate results. The best part about it is that the Rosea Rhodiola is known for reducing stress. All in all, any supplement, whether its natural or chemical based should be taken in consideration. Many European and Asian countries, especially those that are located in cold climates, use Rosea Rhodiola extracts to help their bodies endure the harsh climate. While it may seem that the Rosea Rhodiola extract has only made a big splash now, this medicinal herb has been around for ages, an open secret that has made the rounds of the European and Asian nations. But, it is also important that we are able to relax our body after being stressed so that we can function normally and we don t wear out our system when it is constantly at a heightened state. If we are constantly producing high levels of cortisol, we could develop chronic stress, causing our body to develop various negative health conditions, such as heart problems. Experts do agree that women should not take Rosea Rhodiola when pregnant or breastfeeding. There are no complete studies that have shown that there is a negative effect on an unborn child or an infant, but this is still dangerous as the toxicity, even at minute scales, can be transferred to the baby through the milk or the umbilical cord. If a female experiences chronic emotional stress, even physical stress, this develops a greater risk for her to have irregularities in her menstrual cycle, increase prolactin and cortisol levels, hormonal changes, weight gain, and impair her ovulation, all of which can greatly impair her abilities to conceive. These side effects with Rosea Rhodiola are very minor and don t pose any life threatening or long term danger to our body s health and well-being. Some of the side effects that a few people who take Rosea Rhodiola may experience are insomnia, dizziness, irritability, and a dry mouth. Also, because studies have not been complete on the effects of Rosea Rhodiola to the unborn and to infants, it is advised that expecting mothers and those who breast feed should refrain from taking Rosea Rhodiola.