Plus, there are so many health benefits that one can gain from Rosea Rhodiola. But first, here is a brief overview of what Rosea Rhodiola is. The Rosea Rhodiola plant grows in areas of high altitude, it is mostly found in mountains in Europe and Asia. This herb can grow about fifteen inches and can be very resilient against harsh climates; it also has blue green leaves and a yellow flower. And because Rosea Rhodiola is an effective anti stress herb, it will help us relax and stay calm especially in times when we are tired and stressed out. Also, Rosea Rhodiola is an effective stimulator of energy in our body which helps boost our immune system, thus, we are able to fight off toxins that causes ageing more effectively. These components show that Rosea Rhodiola promotes and positively affects the balance of neurotransmitters in our brain and offers relief for mild and moderate mood swings, fatigue in physical and mental aspects, depression, and panic and anxiety attacks. The same studies have shown that Rosea Rhodiola rarely has occurrences of side effects because it only has a low toxicity level. Rosea Rhodiola roots can be ordered through the internet and it is also available in your local herb or health stores. Another optiuon is for you to grow it on your own. Rosea Rhodiola, although can be found in cold climates is a perennial plant that is able to grow in most weather climates, even in dry and warm climates. This is where Rosea Rhodiola can come in and help you out. What is cortisol anyway? Cortisol is an essential hormone produced by the adrenal glands that is mainly involved in the regulation of blood pressure, release insulin for maintaining balance in blood sugar levels, and necessary for inflammatory responses, immune functions, and for proper metabolism of glucose. These studies are usually made when a drug or herb becomes very popular to know for certain whether there is a tinge of truth to the beneficial claims made, and also, to see if they are of no danger to the human body. With the Rosea Rhodiola being popular nowadays because they provide many health benefits, like to the central nervous system and the increase in our body s natural defenses, many people are now taking it as a supplement, especially women.