While many studies concentrate more on the mental aspect, the same studies have also shown that the Rosea Rhodiola helps on the development of the muscles and the healing after a very rigorous exercise program. It also helps strengthen the endurance of the muscles and its regeneration. Also, it has been discovered that this plant helps fight obesity and chronic fatigue, and when tested as an antioxidant, it showed that it is beneficial in preventing colon cancer. When cortisol is produced at an elevated amount and stays in our system for a prolonged period of time, it can do more damage than good. This is where Rosea Rhodiola can come in and help you out. What is cortisol anyway? Cortisol is an essential hormone produced by the adrenal glands that is mainly involved in the regulation of blood pressure, release insulin for maintaining balance in blood sugar levels, and necessary for inflammatory responses, immune functions, and for proper metabolism of glucose. Laboratory and clinical studies have not exactly pinpointed how the Rosea Rhodiola works in treating health conditions but they have broken down the compounds that can be found inside the root of the plant. These compounds have been isolated into six, namely, Monoterpernes, Flavonoids, Triterpenes, Phenylpropanoids, Phenylethanol derivatives, and Phenolic Acids. In Russia alone, where it is better known as golden root, it has been the plant of choice for its military troops and KGB agents for its medicinal properties in fighting depression, stress and fatigue for those who have been assigned to Siberia and other extreme weather and high altitude posts. It also boosts the immune system allowing our body to fight of ailments and also provide energy. Not all Rosea Rhodiola supplements are created equal, Even though the product claims that there is a high amount of Rosea Rhodiola inside, what s important is that the active ingredient which makes Rosea Rhodiola effective is inside. This active ingredient is called rosavins. There should be ample amount of rosavins to ensure that you are receiving optimum Health benefits. Plus, because the Rosea Rhodiola has high levels of antioxidants, they are able to control free radicals from doing oxidative damage to our nervous system. This frees our nervous system from any physical and emotional stress and would strengthen our resistance against them. Persons who have been subjected to these tests have shown increased memory and enhanced cognitive functions.