Also, because studies have not been complete on the effects of Rosea Rhodiola to the unborn and to infants, it is advised that expecting mothers and those who breast feed should refrain from taking Rosea Rhodiola. These side effects also often occur to those who ignore expert advice and do not seek professional consultation and often would take a high dosage. These free radicals and toxins when left on its own untreated can wreak havoc on our immune system, including our first line of defense, our skin, and cause it to lose its properties which make it strong. Our skin can then lose its elasticity and healthy glow making it look dull, wrinkly and sagging. These benefits mainly surround the areas where there is improved performance, such as the promotion of mental performance, the reduction of various stress levels, promote better and deeper sleep, enhance stamina, endurance and energy, uplift the mood of a person, and improve sexual performance. There are still numerous health benefits that can be derived from Rosea Rhodiola extract but those mentioned above are what have been touted as the top and immediate benefits that are realized. Squeeze Out Health Benefits from the Rosea Rhodiola Extract It s a golden era for many of us who have finally realized that we are killing ourselves with our lifestyle. Our bodies have taken the toll of our unhealthy habits and even with so many amazing medical scientific breakthroughs; there are also a large number of mortality rates because of health depravation. An American study made at a university in California showed that 10 people who suffer from chronic anxiety attacks and General Anxiety Disorder and were given Rosea Rhodiola extracts for 10 weeks were given three tests each. Each test showed that there was a significant reduction in their anxiety scores, which was their basis for the recommendation of Rosea Rhodiola extracts as a possible form of treatment. The Rosea Rhodiola has already developed a long history of being used as a medicinal plant. Ancient cultures have mentioned them in their medical texts and have attributed to it numerous uses for a variety of ailments as medication of symptoms relief. For example, Siberians and Scandinavians have long grew and used them to help strengthen their bodies to weather the extremely harsh cold climates and when they go up the mountains for exploration and hunting.