Insomnia is a terrible counter effect to one of the benefits that this herb offers, which is to relieve stress. If a person lacks sleep, especially if he or she has a stressful and demanding job, or is a parent with little toddlers, the lack of sleep can compound stress and overworking. To avoid taking high dosages, make sure not to ingest between 1500 to 2000 mg of the herb each day. For example, Siberians and Scandinavians have long grew and used them to help strengthen their bodies to weather the extremely harsh cold climates and when they go up the mountains for exploration and hunting. And legend has it that in the modern ages, the Soviet Union, used the Rosea Rhodiola, known also as arctic root and golden root, for the same purposes for their KGB agents. If a female experiences chronic emotional stress, even physical stress, this develops a greater risk for her to have irregularities in her menstrual cycle, increase prolactin and cortisol levels, hormonal changes, weight gain, and impair her ovulation, all of which can greatly impair her abilities to conceive. And with such claims made from hundreds of years of usage, more studies are being conducted to discover what else this wonder drug can offer to humanity. But for now, there are more than enough health benefits that the Rosea Rhodiola is known for and this is a proven medical fact. The single best benefit that a person would receive from using Rosea Rhodiola is, as mentioned earlier, being a stress reliever. The problem with stimulants is that it can be addictive. The timulation can be taken as a high and some people would continually seek this high. Experts do agree that women should not take Rosea Rhodiola when pregnant or breastfeeding. There are no complete studies that have shown that there is a negative effect on an unborn child or an infant, but this is still dangerous as the toxicity, even at minute scales, can be transferred to the baby through the milk or the umbilical cord. These herbal plants are known as adaptogens and helps collaboratively in fighting off the symptoms of ageing. Many of these herbs have been extensively studied and have proven to be safe and effective. It is an easy and low cost way of giving us a great outlook in life and keeping us youthful in both body and mind.