Today, it has maintained its status as an integral part of the health community although it is not applied to other health conditions previously thought of. Being an adaptogen, a herbal supplement that is used for the promotion for alertness, awareness and metal health, many herbalists consider the Rosea Rhodiola as a good supplement for the prevention of anxiety. These abilities have been proven in clinical studies and test subjects have shown increased mental clarity when tested upon and has cleared the effects that fatigue usually have to the human body. Improved energy levels, mind performance, and positive mood changes are the result when a person subjected to Rosea Rhodiola tests were done in both physical and emotional standpoints. A Russian clinic which made a study on the effects of ingesting Rosea Rhodiola pills showed that about ninety percent of their overweight subjects showed a decrease of an average twenty pounds. Their research attributed these amazing development to the activation of an enzyme called adipose lipase which burns the fats that our body stores. Achieve Optimum Health with the Help of Rosea Rhodiola Tea The plant itself is extremely resilient and stubborn, it can grow in the harshest environments and with only a single root, it can develop a number of plants. This alone shows that the Rosea Rhodiola is one plant to reckon with, and with its health benefits, it is a plant that has a lot to offer. But did you know that one lesser known advantage that Rosea Rhodiola can provide women is its ability to enhance the fertility and the chances of getting pregnant. Classified as an adaptogenic herb, the cold climate growing Rosea Rhodiola has been a staple in old Scandinavian, Greek and Russian folk medicine especially used in harsh winter climates. Insomnia is a terrible counter effect to one of the benefits that this herb offers, which is to relieve stress. If a person lacks sleep, especially if he or she has a stressful and demanding job, or is a parent with little toddlers, the lack of sleep can compound stress and overworking. To avoid taking high dosages, make sure not to ingest between 1500 to 2000 mg of the herb each day.