These compounds have been isolated into six, namely, Monoterpernes, Flavonoids, Triterpenes, Phenylpropanoids, Phenylethanol derivatives, and Phenolic Acids. The abilities of the Rosea Rhodiola are found on the phytochemical components which are Tyrosol, Rosavin, Salidrosides and Rosarin. These components show that Rosea Rhodiola promotes and positively affects the balance of neurotransmitters in our brain and offers relief for mild and moderate mood swings, fatigue in physical and mental aspects, depression, and panic and anxiety attacks. New Age Health Benefits from an Age Old Herb the Rosea Rhodiola Only recently has Rosea Rhodiola reached American shores, this is remarkable as this wonder plant has been around for ages in Europe and Asian Countries. The fact that it was only after the Cold War was over that Rosea Rhodiola was shared, along with studies made on it, to America would show that this medicinal herb is one of the best secrets that Russian intelligence had. Known by other names such as Aaron s Rod and Golden root, this continually flowering plant is a member of the Crassulaceae family and is commonly grown in cold climates and in mountainous terrains. Its first known medicinal application is scribed by a famous Greek physician, Dioscorides, in 77 AD in the medical text De Materia Medica, and was initially referred to as rodia riza. Cortisol is an essential hormone produced by the adrenal glands that is mainly involved in the regulation of blood pressure, release insulin for maintaining balance in blood sugar levels, and necessary for inflammatory responses, immune functions, and for proper metabolism of glucose. Also called the stress hormone, it is highly produced when the body is stressed and when we shift into a fight or flight mode as a response to a stressful situation. The same results showed that Rosea Rhodiola extracts are also more beneficial as a short term stimulant rather than a long term supplement. Athletes can benefit greatly with the burst of energy released by ingesting Rosea Rhodiola extract when taken an hour before their activity. Another study made from a medical university in Armenia showed that Rosea Rhodiola extract has a good effect on people who have mild to moderate depression and to those who are subjected to constant stress. It is an easy and low cost way of giving us a great outlook in life and keeping us youthful in both body and mind. Because of their popularity nowadays, they can be easily purchased on your local health stores and even online. Just make sure to consult a professional if you are not sure of the proper dosage or combinations.