NO, you don t mix the powder in when you cook, but rather, the Rosea Rhodiola can be taken like a vitamin or supplement and ingest it prior to a meal, preferably 30 minutes before your breakfast or lunch. Rosea Rhodiola extract is made from the roots of the Rosea Rhodiola plant, a member of the Crassulaceae family that thrives in the Siberian wilds and also in other arctic and sub-arctic regions. Today, Rosea Rhodiola products are marketed as dietary supplements to provide the whole world the same health benefits that many European nations have enjoyed for a long time. And with such claims made from hundreds of years of usage, more studies are being conducted to discover what else this wonder drug can offer to humanity. Even with just a small amount of daily tea intake can already provide with so much health benefits. For one, taking Rosea Rhodiola tea will help a person s immune system in resisting colds. It can also help to drink the tea when a person is already inflicted with the virus. This works by attacking the virus at a whole new angle and at a cellular level by stimulating the immune system because of its stress fighting abilities. Old Chinese history books said that if you wanted to live to a ripe old age, a hundred years or so, taking Rosea Rhodiola would help you achieve your goal. And not only that, you would be able to live that long feeling energized, fit, healthy and lead a life with great quality and happiness. Now this may sound like an old wives tale, but when there s smoke, there is usually a fire, and this story is not without its truth. Because of its long medical history, the Rosea Rhodiola has been subjected to numerous clinical studies to prove if they are really effective and to indicate their health properties to accurately use it for the benefit of the human race. Many of these researches have been done all around the world and mosgt opf them have come up with the same results showing which areas Rosea Rhodiola can provide benefits. These results are at par with the most advanced pregnancy methods being done today and are also less intrusive, not to mention extremely cheaper. So consult your doctor today, while Rosea Rhodiola is highly advisable for women to get pregnant, they are not prescribed for those who are already expecting a child.