Who would have thought that the game that Naismith conceptualized to help his students keep fit and active during rainy and winter seasons will emerge as one of the most popular and widely watched sports all around the globe? It was on December 1981 when Naismith came up with the first rules about the game that he originally called Basket Ball. You will get pointers on what to do in various situations that may occur while the game is on. Women s League It was in 1892 when Senda Berenson modified the set rules of the game to suit the capabilities of women. Berenson worked at the Smith College as a physical education teacher. A year before that, the original game was developed by Dr. He played during the 1961-62 season with an average of 48.5 minutes per game. Before Magic got the tag, there was Mobile Magician. He was Bob Cousy, who is also known as Houdini of the Hardwood. Cousy had an excellent backward pass, twice-around pass, and behind-the-back dribble. Meanwhile, Jerry West was a great basketball player because of his admirable long-range bombers. It is important for athletes and basketball players to have a meal plan. This would ensure that the athletes are eating properly and what they are consuming is what their body needs. Meal plans would not only include main meals but also snacks like cereal bars, fruits and yogurts. Following the meal plan would be easy, especially if you would be eating at home. When shooting free throws, the feet and the shoulder should be wide apart and parallel with each other. You should be standing just a bit behind the line, figure the position where you have balance and you could target the shot. Bend your knees a bit and shift your weight at the balls of your feet. Handle the ball with your non-shooting hand. Some basketball trainers would include weight lifting exercises in their training, like bench press, shoulder press, leg extensions and press downs. Aside from trainings, basketball players must also build their body s strength through different exercises. There are a lot of sources for basketball training equipment.
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