It is important for athletes to be conscious with what they eat and drink. Their energy and stamina, as well as muscle development would depend on what kinds of food they consume. Carbohydrates - Athletes, in this case, basketball players, need to consume carbohydrates since this is a source of their energy. Never, ever skip regular meals. Food nourishes the body. Although dieting or cutting down on food intake can help you lose weight, this cannot assure permanent weight loss because you will tend to eat more the next meal. Prevent dehydration by drinking lots of water. Basketball is rigorous sport so expect that you will sweat a lot. He, a 6'10" goof, was a sensational inside scorer, rebounder, and shot-blocker. Another legendary player is Bill Russell, who is comparable to Patrick Ewing. Russell had an ultimate defensive presence. He rejected approximately 8 to 10 shots a game. He had as many rebounds as Ewing. Witt Chamberlain is a famous 100 pointer in a game. The two teams need to achieve two goals: get the ball through the opposing team's basket as much as possible (also called offense) and stop the opposing team from doing the same thing (also called defense). The team with the ball plays the offense and the other is the defense. Hence, the team with a ball position players to take a shot, whereas the defense players place themselves to block the shots. Since everybody wants to win, all members will be forced to cooperate with one another to achieve a common goal of winning. Playing basketball also helps improve the person s overall skill levels. As a team, the members are expected to rely on one another's performances. When playing basketball, there is a possibility that the overall performance of the group will improve once they see each other's desire to win. Not all players prefer wearing mouth guards, since it could be uncomfortable. Basketball shoes and socks When playing basketball, make sure that you will be using the right basketball shoes. Using the right basketball shoes would ensure that your ankle will be safe from any sprain or possible injury.