An example of an excellent guard who has an innovative ball-handling is Cousy. The list of great basketball forwards includes both men and women. They perform the astounding lay-ups, slam dunks, rebounds, and steals. One of the famous forwards are Scottie Pippen with his award-winning defensive skills, Charles Barkley with his extreme use of the Round Mound of Rebound, and Paul Arizin who has an extraordinarily unmatched jump-shot. Sprain treatment would include complete foot rest, cold compress to remove the swelling, making sure that the foot is elevated, and taking medications to keep the swelling down. To prevent from getting sprained again, it is best to practice ankle strengthening exercises. Knee injury. This could be one of the worst injuries since it could be torn meniscus or in worst cases torn ligament which could be a result of twisting and jumping. There is really no escaping the bug that this widely viewed sports has created all over the globe. The Basics of the Sport This sport is played with two teams. Each team has five players who try to get points by shooting the ball at the top of the hoop. The latter, in order to comply with the standard rules, must have a rim that measures 18 inches in diameter and 10 feet high. Parents understand that it is important to incorporate physical activity into their children s daily schedule. However, not all parents are aware that involving their children in team sports could also help them learn important social lessons like teamwork, sportsmanship and leadership. Basketball is one of the most popular team sports which could help your child have new friends while burning their energy. This will give you an overall picture of the place and will also help you avoid areas that are not safe. Always ask somebody to look out for you while playing the sport. Cases of emergency should always be taken consideration while playing basketball. To ensure that you re life will not be at stake, ask somebody to look out for you so he or she can help you once an accident happens. After two years, it became 22 and in 1975, it went up to 32 teams. By 1985, there were already 64 teams. Lately, the 65th team was added in 2001. Now, here are some considerations to start your bracketing. The NCAA basketball season begin with 327 Division I men's teams. The selection committee narrows the 327 down to 65 men s team and 64 women s basketball teams.