To be able to find the basketball shoes, the first major consideration would be the type of materials used and the sole. If you are planning to engage into basketball soon, here are some of the things that you should consider when buying shoes: 1. Type of shoes. In basketball, shoes options can be determine between a power player, and all-around player or a fast player. Rich sources of protein are lean turkey, fish with least amount of fat, like Halibut, tuna and cod, eggs, meat, dairy products, some vegetables like peanuts, soya and asparagus. Fat- it is still needed, but all you need to consume would be low-fat foods like fish and nuts. The amount of carbohydrates and protein that nutritionists recommend may differ, but generally these two are what basketball players need more. A shot can be worth two or three points. Three points is given if the shot is made at the three-point arc or 6.25 meters away from the basket for international games and 7.24 meters for the NBA. One point can be gained if the player does the shot on the foul line after a foul is committed. There are four quarters in each game. On the latter part of the 90s, the ball embraced good changes and advancements when composite materials were used on it. This has become popular because it can withstand harsh outdoor conditions and this is able to deliver better performance than the original type. During official competitions, different leagues give out official rules about the specifications of the ball that must be used in the game. Round 5 is the Final Four. It is an instinctual round. Teams will vie for the championship game. The last round will determine the national champion and either team could win. At times when you do not know who to pick, choose the higher seed. Some people make careers in bracketology and office pools, while some make a religion out of it. Three points is given if the shot is done at the back circle, which is harder, thus the higher score. The team that scored the highest when the buzz signals the end of the game would win. In cases of tie, overtime is going to be implemented until the score is unequal and the team with higher points would claim the win.