Aside from proper diet, exercise and involving children in physical activity could help battle obesity. Basketball is a great way of involving children into sports and helping them develop their social skills. Basketball, as an indoor sport, could be played all the year round in school or local gym. All you need is just a ball, a hoop and a court. Protein Another source of energy and aids the body s building blocks for strength and muscle mass. Rich sources of protein are lean turkey, fish with least amount of fat, like Halibut, tuna and cod, eggs, meat, dairy products, some vegetables like peanuts, soya and asparagus. Fat- it is still needed, but all you need to consume would be low-fat foods like fish and nuts. Second, developing your free throw would help you develop your other shooting techniques. But making sure that the ball would get into the net is hard since there is a lot of pressure when you are on the line. Here are some free throw tricks. Be in a comfortable position. When shooting free throws, the feet and the shoulder should be wide apart and parallel with each other. In 1976, another historical merge happened between the two groups that created a powerful lineup of teams and paved the way for the NBA to be hailed as the top professional league in the world when it comes to this sport. It is the top when it comes to various aspects such as the popularity of the game and most of its players, the salary range of the players, the talent of those who are involved in the game and the level of competition that it brings every time a game is on. Tendonitis is a result of continuous bending, jumping, shooting and running. The tendons could get inflamed and become very painful. It could affect the knees, ankles and shoulders. To treat the injury, anti-inflammatory medicine is recommended. The player could also undergo therapy to strengthen the muscles on the area which experience repetitive pain. By shooting the ball, a team can get two points if the player made the shot inside the half circle and three points if the player is at the back circle. The team with the most number of points by the end of the game would win. If the points of the two teams will be the same when the buzzer signals the end of the game, an extension or overtime is going to be called to see who would win.