If you have not played for a while, then gradually start practicing and conditioning your body. Slowly incorporate agility training, strength and flexibility exercises. Listen to your body. If you feel you are pushing your body too hard, then consider resting for a while. Your body needs to recuperate and overusing it is just making your body more at risk. But if you are a beginner or an amateur, then it would be best to start with the basics, before you find your own rhythm when shooting from the free throw line. It is important to be consistent in free-throw shooting. First, it would put your team in advantageous position, specially if the opponents would foul you. Wrist bands also serve the same purpose, to dry up excess sweat. Mouth guard Mouth guards would protect your teeth. Although basketball is not that physical, there are times when contact could happen and hit your mouth. Not all players prefer wearing mouth guards, since it could be uncomfortable. Basketball shoes and socks When playing basketball, make sure that you will be using the right basketball shoes. To give you some briefing about what to expect with the game, here s a peek about the rules and a look at the standard equipments used during the game. Basic Rules Although some rules about measurements and time limits may vary depending on the league and tournaments, these are the basic rules that are followed by international leagues, including the NBA. And, there are also those that are aimed towards increasing energy levels or increasing the muscle reaction to certain activities such as playing basketball. No matter which one you choose, rest assured that you can benefit from it once used in moderation. Aside from delivering essential vitamins and minerals and increasing energy, the following are other benefits of health drinks when you are playing basketball: It satisfies the hunger and gives a sense of fullness. This would ensure that the athletes are eating properly and what they are consuming is what their body needs. Meal plans would not only include main meals but also snacks like cereal bars, fruits and yogurts. Following the meal plan would be easy, especially if you would be eating at home. When eating out, you should consider the serving sizes to avoid eating too much.