And, there are also those that are aimed towards increasing energy levels or increasing the muscle reaction to certain activities such as playing basketball. No matter which one you choose, rest assured that you can benefit from it once used in moderation. Aside from delivering essential vitamins and minerals and increasing energy, the following are other benefits of health drinks when you are playing basketball: It satisfies the hunger and gives a sense of fullness. On the first two full days of the tournament, the field of 64 teams is pared to 32. In the next two days, the field is trimmed to 16, which is called the Sweet 16. They take a four-day break and resume play on the next Thursday. On the second week of the tournament, there are four teams left surviving. Three points is given if the shot is made at the three-point arc or 6.25 meters away from the basket for international games and 7.24 meters for the NBA. One point can be gained if the player does the shot on the foul line after a foul is committed. There are four quarters in each game. Each quarter can be 10 minutes long for international games and 12 minutes for the NBA. The innovations keep on happening with the equipment until it has become the kind of game that you are currently used to. Dr. Naismith was nervous about the game that he invented, as he stated on his diaries that were discovered by his granddaughter in 2006. He utilized some rules from a kid s game known as Duck on a Rock on the sport that he named as Basket Ball. This will make you determine if the shoes are comfortable or not. Also, try to tighten the drawstrings while fitting the shoes. This will determine the right size for you. Make sure that you buy a pair of basketball shoes where you have enough room to wiggle your toes. It would also best to shop for basketball shoes alone. John Stockton, a point guard of Utah Jazz, has a statue of him erected outside the arena where he played his NBA career and has a street in Salt Lake City is named for him. Born in 26 March 1962, Stockton is old school in every aspect. In his 19 seasons, he was a ten-time All Star. He led Jazz in assists a record of nine consecutive seasons and won gold medals at 1992 and 1996 Olympics.