He was known as The Admiral at the US Naval Academy. For twenty years, he was a great rebounder, shot blocker, and all-around talent. All of which he carried to the NBA games. In 1989, Robinson became part of the San Antonio Spurs, which by his power won NBA championships first in 1999 and second in 2003. The sport would include walking, running, and jumping, which would use all muscles in your child s upper and lower body. As a physical sport, sprains and other sport related injuries could happen. Proper training could help in reducing the risks of injuring calves, knees, and pulling your hamstring. Make sure that your children would be getting warm-up and stretching exercises before playing basketball. A team is called on frontcourt during offense and on backcourt on defense. A center circle along the midcourt line is used for tip-off. This starts the game when a referee throws a ball into the air and one player from each team jumps to tip the ball to his/her respective teammates. Furthermore, on each half of the court is a three-point line. Basic Rules Although some rules about measurements and time limits may vary depending on the league and tournaments, these are the basic rules that are followed by international leagues, including the NBA. The rule of the game is simple, the team with the higher score by the end of the time limit for the whole game would win. The game is fun to watch, but if you really are a fan of the sport, you will also find it exciting and thrilling. This is especially true to those who aim to get into this kind of team sport. There are two teams that battle it out in a game. These teams try to score by throwing the ball and shooting it on the hoop. Since some team sports specifically basketball can be extreme, a general assessment and approval of your doctor will ensure that you won't be experiencing any further complications once you play the sport. Prepare everything that you might need. When playing basketball, the basic requirements include a Jersey or a basketball shirt, shorts, socks, and shoes.