In fact, many people play basketball because they want to maintain an ideal weight and they want to be active. PLAYING BASKETBALL IMPROVES SKILLS Aside from gathering people together, many don t realize it but sports that are played by team such as basketball can bring about many advantages compared to those that are played by individuals. Berenson went out to Smith to learn more about this kind of team sport because she was very fascinated by it and she had high hopes about the values that it could impart on her students. On March 21, 1983, Berenson staged the very first collegiate game of this sport. In 1899, she was able to publish the rules that she modified. Your child will learn how to be a team-player, think of strategies and execute plays while under pressure. Basketball players also develop higher concentration and focus even if there are different kinds of distractions around. There are also studies conducted by the Women s Sports Foundation that adolescents who are regularly involved in team sports are less likely to use drugs, be in abusive relationships and have higher chances of finishing high school and continuing to college. He was an instructor at the International Young Men's Christian Association Training School, which is now known as the Springfield College in Springfield, Massachusetts, USA. It was in December 1981 when Dr. Naismith wrote the basic rules of the kind of game, which he intended to help his students keep fit and occupied even during rainy and winter seasons. Prepare yourself physically. If you have not played for a while, then gradually start practicing and conditioning your body. Slowly incorporate agility training, strength and flexibility exercises. Listen to your body. If you feel you are pushing your body too hard, then consider resting for a while. There are also health drinks that are specially made for those who play rigorous sports such as basketball. There are those that are made to just deliver essential mineral and vitamins in the body. And, there are also those that are aimed towards increasing energy levels or increasing the muscle reaction to certain activities such as playing basketball.