Players are often recommended to eat lots of carbohydrates, at least an hour before the game. This would keep energy stored in the body. Sometimes, players would eat a banana to replenish their energy in the middle of the game. After the game, the body needs to repair itself, eating protein is important at this stage. This can be achieved by shooting the balls on the hoop to score points, while the opponent tries to hinder the shots through various strategies. A shot can be worth two or three points. Three points is given if the shot is made at the three-point arc or 6.25 meters away from the basket for international games and 7.24 meters for the NBA. A year before that, the original game was developed by Dr. James Naismith of the International Young Men's Christian Association Training School. Berenson went out to Smith to learn more about this kind of team sport because she was very fascinated by it and she had high hopes about the values that it could impart on her students. First, it would put your team in advantageous position, specially if the opponents would foul you. Second, developing your free throw would help you develop your other shooting techniques. But making sure that the ball would get into the net is hard since there is a lot of pressure when you are on the line. Since most health drinks are packed with vitamins and minerals, it can help you fight off common diseases by consuming it regularly. It helps enhance mental stability. The nutrients in most health drinks are aimed to produce oxygen that keeps the blood vessels clear. Once a person takes in these nutrients regularly, it can help them have greater focus in the things that they do either at work or at home. Basketball shoes and socks When playing basketball, make sure that you will be using the right basketball shoes. Using the right basketball shoes would ensure that your ankle will be safe from any sprain or possible injury. Playing with incorrect footwear would increase possible risk of injury. Correct shoe size is also important, the last thing you need is to finding your basketball shoes too tight.