Fat- it is still needed, but all you need to consume would be low-fat foods like fish and nuts. The amount of carbohydrates and protein that nutritionists recommend may differ, but generally these two are what basketball players need more. Nutritionists recommend that a balanced diet should contain about 60-65% of carbohydrates, 15-20% of fat and 10-15% of protein. You should be standing just a bit behind the line, figure the position where you have balance and you could target the shot. Bend your knees a bit and shift your weight at the balls of your feet. Handle the ball with your non-shooting hand. Your shooting hand should be at the seams of the ball. The thumb should provide support on the ball but the force should come from the palm of the shooting hand. In a fast-paced, busy environment people are living in today, it is a must to have a source of energy at all times. One of the reasons why more and more people are into health drinks is to make up for the lost vitamins and minerals when they need to skip meal due to busy schedule. It improves overall health. Players could wear eye protection or goggles to avoid dangerous eye injuries. Basketball can also be considered as one of the sports that causes eye injury among kids. These are just some of the injuries that a player could have during or even after the game. There are ways on how basketball injuries could be avoided, aside from wearing protective and safety pads. There are some players who were casted on film and TV productions. Many players were also given good spots at commercials and as endorsers to many popular products. There is really no escaping the bug that this widely viewed sports has created all over the globe. The Basics of the Sport This sport is played with two teams. There are two teams that will play at each game. Aside from the players, these teams will have their coaches. The coach is responsible in overseeing the while game and in making sure that the strategies are implemented to increase the team s chances of winning. The team must also have assistant coaches, doctors, trainers, managers and statisticians.