You should be standing just a bit behind the line, figure the position where you have balance and you could target the shot. Bend your knees a bit and shift your weight at the balls of your feet. Handle the ball with your non-shooting hand. Your shooting hand should be at the seams of the ball. The thumb should provide support on the ball but the force should come from the palm of the shooting hand. Their criteria to choose teams include ranking in the national polls, conference record, road record, wins versus ranked opponents, how a team finishes its regular season, and rating Percentage Index (RPI). The location of the schools is another factor in filling out your bracket. The committee put each team, particularly the top seeds, in the region closest to its school. By determining and establishing your reason/s why you would want to play basketball, you can use these as motivations continue with it. Next, know it in yourself if you can be truly and whole-heartedly committed in doing the things necessary for you to play basketball. By asking yourself if you are ready to permanently change what you eat, how you eat, your behavior and your activity level, the possibility is greater that you would achieve your goals in playing basketball. A lot of players would wear knee and elbow pads as protection from injury. In the data compiled by the U.S. Consumer Product Commission s National Electronic Injury Surveillance System (NEISS), about 529,837 basketball related injuries happened in 2006. These injuries range from cuts, sprain, broken legs, eye and forehead injuries. A game usually lasts for two hours, depending on various technical aspects that may occur while it is on. There are two teams that will play at each game. Aside from the players, these teams will have their coaches. The coach is responsible in overseeing the while game and in making sure that the strategies are implemented to increase the team s chances of winning. Basketball is not only good for your child s physical health, it could also benefit you child s mental game. Your child will learn how to be a team-player, think of strategies and execute plays while under pressure. Basketball players also develop higher concentration and focus even if there are different kinds of distractions around.