Gaining points in basketball is by throwing the ball through the basket called shooting. Different points are given to a shot depending where they take the shot. There are three, two, and one points. There are also rules of the court. The referees police the action of the game and use hand signals to indicate the type of violation that has occurred. If you have not played for a while, then gradually start practicing and conditioning your body. Slowly incorporate agility training, strength and flexibility exercises. Listen to your body. If you feel you are pushing your body too hard, then consider resting for a while. Your body needs to recuperate and overusing it is just making your body more at risk. These helped the game to become more exciting and appealing to more people. There are various techniques that have been implemented on passing, shooting and dribbling. Most competitive leagues mostly play the game indoors, but there are huge numbers of outdoor courts and playing venues that have been adopted by many city and rural areas all over the world. It can also give you a brief background on the sport and what you can do once an emergency situation arises while playing the game. Aside from these, here are some safety measures you can do before and during playing basketball: Visit your doctor or health care provider. This is quite ideal if a person has a history of illness or has been diagnosed with special conditions. The selection committee narrows the 327 down to 65 men s team and 64 women s basketball teams. Here, start placing the teams in bracket. In the 31 conferences of NCAA Division I men's basketball, there are championship game except for the Ivy League. Winners of these conferences are automatically invited. Equipments A standard uniform is composed of pair of shorts and jersey that must be unique to each team, with the number and surname of the player who is wearing such. This is applicable for both men and women s leagues. To begin the game, the two essential things that must be at sight are the ball and the court where the game is going to be played.