Nutritionists recommend that a balanced diet should contain about 60-65% of carbohydrates, 15-20% of fat and 10-15% of protein. Make sure to eat vegetables, fruits and whole grain food. Aside from fat, also limit sugar and sodium in your food. Players are often recommended to eat lots of carbohydrates, at least an hour before the game. Experts say that a good pair of basketball shoes should enable the player to slide in his or her foot effortlessly but should be snug enough to ensure that the shoe won t come off while playing. Fit is equally important in finding the right basketball shoes because this will ensure your comfort while doing the exercises. The tendons could get inflamed and become very painful. It could affect the knees, ankles and shoulders. To treat the injury, anti-inflammatory medicine is recommended. The player could also undergo therapy to strengthen the muscles on the area which experience repetitive pain. Jumper s Knee. This is another common problem even if the player lands on the floor easily and lightly. 2 seed are most likely to be defeated. Round 3 is the Sweet 16. Experts say that No. 1 seed will likely lose this round. The next round is the Elite 8. There are only four games in this round with each team vying for a place at the Final Four. This is usually anyone s game. Round 5 is the Final Four. However, if you are seriously training for a varsity team or planning to pursue a career in basketball, then there are important training equipments which may help you improve your performance. Let s start with what the player needs. Basketball jerseys and shorts When playing and training make sure to wear the right size. No matter which one you choose, rest assured that you can benefit from it once used in moderation. Aside from delivering essential vitamins and minerals and increasing energy, the following are other benefits of health drinks when you are playing basketball: It satisfies the hunger and gives a sense of fullness.