Bleeding problems will be a cause of concern if you plan taking aspirin. Taking acetaminophen pain relievers should be avoided by individuals having kidney or liver problems. You should make it an important rule to talk to your doctor before taking any headache medicine or any other medication for that matter. Relieving Headache the Natural Way Migraine headaches affect about 15 percent of the population. Although men can actually suffer from migraines, it is the women that are more affected. Experts believe that migraine is hereditary as researches have revealed more than 80 percent of people suffering from it have a family history of the problem. If there is no let up after two days, this is classified as chronic since many sufferers claim this can last for more than 15 days in a given month. In either case, those who are suffering will be able to overcome this problem by determining its root cause. This could be a side effect from current medication, not eating enough nutrients during each meal or not being able to get enough rest. It will occur in the late afternoon or in the evening if the employee is pulling long hours on a project. If it is a minor tension headache, the individual can ride it out with a glass of water and a few breathing exercises. Should the pain be severe, it will be a good idea to take aspirin to relieve the pain. Going to the doctor regularly can prevent this but those who don t will experience things such as headaches, dizziness and nose bleeds which could already mean something is wrong. Pain in other parts of the body is another warning of imminent danger. Other red flags are excessive sweating, frequent urination, muscle cramps or even palpitations. For tension headaches the most common form of headache try applying a warm or cold compress to your forehead and the base of your neck to numb the pain. - Try using heat. If cold compresses wouldn t work out for you, try using a warm washcloth or a hot water bottle can ease pain. - Develop a routine of deep breathing exercises.