- If possible, use a neck pillow in bed. If you are prone to experiencing morning headaches, try using a neck pillow to your neck while you sleep. - Totally eliminate caffeine, salt, MSG, and chocolate in your diet. Load up on lots of fruits, veggies, and water to keep your body well hydrated. - If you can, avoid bright light because it leads to a major headache once your squint. Relieving Headache the Natural Way Migraine headaches affect about 15 percent of the population. Although men can actually suffer from migraines, it is the women that are more affected. Experts believe that migraine is hereditary as researches have revealed more than 80 percent of people suffering from it have a family history of the problem. It is like someone s hands are on both sides squeezing the life out of the person or the world is slowly caving in. Unlike a flu, the tension headache cannot be detected and this will just happen. It will occur in the late afternoon or in the evening if the employee is pulling long hours on a project. The Pain of Clusters Cluster headache is a severe, debilitating pain that attacks one cluster of the head, usually above an eyelid or at the temple. The pain is usually characterized as being repeatedly stabbed in the eye with an ice pick. When the pain attacks, one may notice the drooping of the lids from the affected eye as well as nasal congestion on the affected side. Before taking in any medication or undergoing any treatment to bring relief to your aching head, make sure that you know first what are the different types of headache and possible causes of the common illness. HOW ARE HEADACHES CATEGORIZED Studies show that 90 percent of all types of headaches are classified as tension and muscle contraction. Other red flags are excessive sweating, frequent urination, muscle cramps or even palpitations. Should any of these happen to the person, it will be a good idea to visit a physician to find out what is the problem. Doctors can check on the blood pressure by wrapping a machine on the upper arm, inflating the cuff and listening to the flow of blood using a stethoscope.